Both late sleepers and early risers have bigger waists and more body fat. Lazy Sundays are as bad for your waistline as rising before dawn. In a recent study, Canadian scientists revealed that sleeping for 5 to 6 hours per night makes you 69% more likely to accumulate pounds than if you sleep 8 hours. [...]
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Summer is already here! Get out and do some exercise. There are many things you can do out and enjoy this nice weather. Jogging for example. All you need to jog is a good pair of running shoes. You can jog alone, with the dog, with a friend or even the kids and because it’s jogging [...]
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Long-term weight loss requires support. A study has found that people who met regularly with a dietitian or attended groups like Weight Watchers were more likely to maintain their losses than those who didn’t.
If you can’t attend group meetings, announce your weight loss intentions so friends can support you. Add a dieter pal to your [...]
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