Both late sleepers and early risers have bigger waists and more body fat. Lazy Sundays are as bad for your waistline as rising before dawn. In a recent study, Canadian scientists revealed that sleeping for 5 to 6 hours per night makes you 69% more likely to accumulate pounds than if you sleep 8 hours. […]
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Chest pain is not the only ache that predicts cardiac trouble. Migraines can signal an impending heart attack, indicates a new Harvard study. Researchers tracked 20,000 men for 15 years and found migraine sufferers to be 43% more exposed to a heart attack than those unaffected by head pain. Migraines have been tied to hypertension, […]
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The purpose of this blog is to have a place where you can connect with other people who also want to be fit or lose weight. It’s a place where you can motivate each other or learn from their wins or their mistakes.
Losing weight is not always easy and if you are in it alone, it […]
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