eFitnessConnection.com - Blog

Sculpt a stable, injury-resistant core.  Like a baseball team, a healthy body needs to be strongest right up the middle.  Plus, women think a tight midsection is hot.

The core -your abs, hips, and lower back- is the most important area of your body when it comes to injury prevention and overall performance.  For great results, train it early in your workout, while you still have the energy and focus to put forth your best effort.